Probiotics [Show Notes]
Good for Your Gut
Probiotics are advertised for digestive health, but they are good for your whole body.
Normal flora = bacteria and yeast in a nice, happy balance. This comes partly from when you exit your mother’s body, others come from your environment.
Any probiotic is better than none at all.
Probiotics – good for all your body parts!
WARNING!
If you eat yogurt, watch for sugar content!
Eat unpasteurized dairy at your own risk!
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Music Credits: “Radio Martini” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/