wellness

Health Story: Emily Olsen

 in Health Story / Podcasts  tagged family / health / health coaching / integrative nutrition / preventive / weight loss / wellness / whole life by

Takeaway point

Talk to the people at the practice at which you are wanting to start receiving care.  If the doctor is not available for a direct interview, the office manager may be able to answer questions regarding the practitioners and their style of communicating with patients and their approach to care.

Connect with Emily

You can contact Emily at WholeLifeWellness.co (CO not COM) – it is under construction.

You can find out information about the Whole Foods Nutrition Challenge on her Facebook page: facebook.com/wholelifewellness3.

Contact her at: https://www.facebook.com/wholelifewellness3

As promised – The 7-Day Whole Food Challenge – sign up for FREE!!!

***The next challenge starts January 9, 2017!***
***Time Sensitive****
She’s offering some AWESOME specials–good until November 30th!
Here are the details (but be sure to watch the video for further explanations!):
*One-on-one 6-month coaching program: $584.00 (a 41% discount from $990.00–in honor of my 41st birthday!)
*The ‘It’s About Time! Wellness for Work’ 60-Day course–a nitty-gritty and encouraging course focusing on being your best self for your best work and vocation (starting on Dec 5th): 194.00
*’Consistency ‘Til Christmas’–a 25-day engaging group accountability experience–focusing on water, steps, veggies, and sleep–in order to stay healthy and focused during the holiday season (starting on Dec 1): $25

 

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Music Credits:  “Radio Martini” Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/

Thrive with sleep [Show Notes]

 in Podcasts / Sleep  tagged disease / emotions / health / productivity / risk / Sleep / stress / wellness by

3 Areas Thrive When You Sleep

1. Productivity 

  • Memory
  • Attention span
  • Creativity

2. Health

  • Decreased risk for cardiac disease
  • Inflammatory chemicals are cleansed out
  • Weight management – certain metabolism processes only happen while you’re sleeping
  • Tissues heal and rebuild
  • Reaction time improves

3. Emotions

  • Stress hormones are removed from your system
  • Gives your serotonin production a break, so you get a fresh supply in the morning (Serotonin is your happy chemical)

The Bottom Line

The cells in your brain (neurons) run on electricity (aka the flow of positive and negative charges).  Sleep allows the electricity to reset, so it’s really to flow quickly and efficiently the next morning.  You live longer when you get enough sleep.

Connect with me

Support us on Patreon

*NEW* Join the Pharmacist Answers Podcast Community on Facebook

Subscribe: iTunes, Stitcher, GooglePlay, TuneIn Radio

Like the Facebook page

Music Credits:  “Radio Martini” Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/

Know your body, love yourself [Show Notes]

 in Podcasts  tagged BoPoTribe / confidence / health / knowledge / support / wellness by

Three ways to love yourself

1.  Know how your body works and how to know when something goes wrong

2.  If you have a chronic disease, know the ins and outs of it

2b.Finding friends or a community to support you

3.  Do research about the decisions that you make, don’t just trust ads and fads

4*. Choose a healthcare team that is willing to listen to you and work with you instead of just working on you.

*Bonus!

No matter what method you choose to enhance your health, my goal is for you to be empowered with knowledge and confidence to make a decision you’re happy with, and not be bullied into doing something you don’t want to do.

Just remember, we will not find you in a textbook!

Holla

Yes, and I brag on @RachelCMayo – again!  Because, well, she’s AWESOME!

#BoPoTribe stands for Body Positivity, where we believe all bodies are beautiful bodies.  Founded by Susie @BeautyWithPlus

You can find the supportive community on Facebook, follow them on Twitter and Periscope, @bopotribe.

Connect with me

Support us on Patreon

*NEW* Join the Pharmacist Answers Podcast Community on Facebook

Subscribe: iTunes, Stitcher, GooglePlay, TuneIn Radio

Like the Facebook page

Music Credits:  “Radio Martini” Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/