Eye Vitamins 1 [Show Notes]
Eye Vitamins
- Vitamin C: helps make collagen, allows iron to be absorbed, and acts as a neurotransmitter co-factor (helps in the process of creating and sending messages).
- Vitamin E: antioxidant, it traps up free radicals so they don’t damage cells in important organs.
- Beta-Carotene: a pre-cursor to Vitamin A (this happens in your liver). Vitamin A works with proteins in your eyes to create light-sensitive molecules to aid in color vision and seeing in dim light.
- Zinc: helps Vitamin A know where it’s needed in the body and helps it get there.
- Selenium: helps the body absorb Vitamin E.
- Calcium: vital for muscle and nerve conduction (think electricity).
Bonus
Depending on what nutrient is missing to cause anemia, the red blood cells will have a certain appearance.
Some vitamins are fat soluble. They hang out in your adipose tissue, and can cause problems if you get them in too large amounts.
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Music Credits: “Radio Martini” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/