treatment


Reflux vs Ulcer [Show Notes]

Gastro-Esophageal Reflux Disorder

GERD, or just Reflux.

Reflux is a word that is used to describe something in your body that flows backwards.  The fluids in your body have a certain direction they naturally flow for your body to work properly.  If they start flowing backwards, it’s called reflux, and can lead to problems.

Is that like heartburn?

Yes, heartburn is a type of mild reflux.  Something (like a certain type of food or overeating) causes the stomach acid to bubble back up into the esophagus.

Overeating or other physiological disorder can cause the lower sphincter to not close tightly or completely.

Ulcer

They lining of your stomach produces the acid, thus it’s intended to be resistant against the acid.  The lining of the esophagus is not intended to handle that acid.  And stomach acid is way more acidic that our saliva or acidic foods that we may eat.

Now, if the acid-producing (and acid-resistant) lining of the stomach wall gets injured, and the layers underneath come in contact with the acid, it causes pain.

Would that cause someone to throw up blood?

Yes, it possibly would.  Any tissue that is living and working in your body, requires a blood supply to bring in nutrients and carry out waste.  So, the walls of your stomach is full of blood vessels.  If the acid, eats through the layers and gets to the blood vessels, that blood will spill into the stomach.  Unfortunately, your digestive system isn’t intended to digest large amounts of blood.  The pain from the acid plus the large amounts of blood can lead to nausea and vomiting.

How I assess ulcer or reflux

Where does it hurt?
– Reflux: in the esophagus or throat (even to the point of hoarseness)
– Ulcer: Stomach

Does it hurt worse when you’re hungry or after you eat?
– Reflux: hurts after food has gone into stomach or you lay down at night because you don’t have gravity holding the acid down into the stomach.
– Ulcer: hurts when the stomach is empty because the acid only comes in contact with the stomach lining, rather than having food to work on.

Treatment

The treatment for both is the same.  The goal for both is to reduce the acid production.  People will try to self-treat by taking tons and tons of OTC antacids (liquid or tablets).  Antacids are bases, so they goal is to neutralize the acids, but once that amount has moved into the intestines, the base is gone and the acid is till there.  Other acid reduces are OTC as well.  Histamine 2 Receptor Blockers (Pepcid, Zantac) can start to work within 30 minutes.  Proton Pump Inhibitors (Prilosec, Prevacid, Nexium) can take up to 2 weeks to reduce the acid, so not intended for instant treatment.

Bottom Line

Whether it’s ulcers or reflux, your doctor needs to know what’s going on so they can monitor your progress.  Anything that manipulates cells in your body (whether stomach cells damaged in an ulcer or esophageal cells being corroded by acid) can cause cellular changes that may become cancer.

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Music Credits:  “Radio Martini” Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/


Treating Injured Muscles [Show Notes]

How Muscles Work

Muscle contractions depend on the muscle cells trading Potassium (K⁺) and Calcium (Ca⁺⁺).

As your muscle uses up energy to do work, the by-product is Lactic Acid.

Muscle fibers are “woven” together – kinda like fabric.

Contracting and relaxing a muscle causes the fibers to grip together and then spread back out.

Bilateral muscles = symmetrical muscles.  They look the same on each side of your body and worktogether to move your body in both directions from your center (left and right).

How Muscles Get Hurt

Stretching a muscle causes the muscle fibers to extend.

Over-extending a muscle can lead to a strain or pull/torn muscle. 

Inflammation happens in the tiny fibers of your injured muscle.

Treatment Options for Injured Muscle

Anti-inflammatory medications work great for strained muscles.
– Ibuprofen (Advil, Motrin)
– Naproxen (Aleve)

R.I.C.E.
Rest: stop using it, or at least give it a little break with only light use
Ice: yep, that cold, frozen water stuff
Compression: for smaller muscles, they can be wrapped to help limit inflammation and hold muscle fibers in a inoffensive position.
Elevation: smaller muscles that can be affected by gravity pulling blood to it, can benefit from being elevated and allowing gravity to pull blood away from it for a short time.

Here’s a link with a concise explanation of when to use ice vs when to use heat.

Prescription steroids help relieve inflammation.

Prescription muscle relaxers keep the muscle from knotting up.

Holla

@_KevinBuchanan used 800 mg ibuprofen for his injury.  800 mg should be taken every 8-12 hours, no sooner, or GI side effects may occur.

Recap

1. Stop the offending activity.

2. Ice the injured muscle (24-72 hours after injury)

3. Take anti-inflammatory pain relievers.

4. Apply heat to keep muscle relaxed

5. Gentle use or stretches

Behind the Scenes

Wearing a toddler while cleaning the kitchen can cause sore or injured muscles. Wear toddlers and clean kitchens with caution!

Since baby sister was born, Jossalynn gets one-on-one time with me by riding in the “backpack”, which is a woven wrap by Pavo Form.

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