summer

Manifesto

 in Podcasts / Special Edition  tagged apps / break / episode / heart / manifesto / rating / review / soul / summer by

Post-Manifesto Tidbits

This is the heart and soul of why I have produced this podcast for 100 episodes.  My Manifesto, if you will.

The podcast is going to take a break for the summer to regroup and plan new and fun things!

In the meantime, catch up on episodes you missed or re-listen to them all!

If you want to stick close for sneak peaks of new adventures and the reboot, join the Pharmacist Answers Podcast Community on Facebook

If you’ve enjoyed the first chapter of The Pharmacist Answers Podcast, please leave a rating and review on your favorite podcast app.

The new home for show notes is intelleximed.com

Thank you so much for letting me be in your ears each week.

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Music Credits:  “Radio Martini” Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/

Drink Your Water

 in Podcasts  tagged hot / hydrate / summer / Water by

An image of a clear glass of water reflecting the light of an orange swirl of light on the left and a blue swirl of light on the right.

Water for Life

Avoid becoming dehydrated. Drink water, lots of water. Eight 8 oz glasses of water a day, at least.

Your body is mostly water. If you end up in a deficit, heat sickness or heat stroke may ensue.

Drink room temperature water to be able to drink more and absorb more. Here’s a website that explains different situations in which you should drink water at different temperatures.

If you feel thirsty, you’re already at a deficit and needs to be corrected ASAP.

Make sure kids are drinking water and staying hydrated. And your pets too!

Temperature References

Water freezes at 32º F
Refrigerated water is between 35-45º F
Room temperature is between 68-78º F
Body temperature is 98.6º F
Your hot water heater is probably set somewhere between 110-140º F
Water boils at 212º F

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