Know your body, love yourself [Show Notes]
Three ways to love yourself
1. Know how your body works and how to know when something goes wrong
2. If you have a chronic disease, know the ins and outs of it
2b.Finding friends or a community to support you
3. Do research about the decisions that you make, don’t just trust ads and fads
4*. Choose a healthcare team that is willing to listen to you and work with you instead of just working on you.
*Bonus!
No matter what method you choose to enhance your health, my goal is for you to be empowered with knowledge and confidence to make a decision you’re happy with, and not be bullied into doing something you don’t want to do.
Just remember, we will not find you in a textbook!
Holla
Yes, and I brag on @RachelCMayo – again! Because, well, she’s AWESOME!
#BoPoTribe stands for Body Positivity, where we believe all bodies are beautiful bodies. Founded by Susie @BeautyWithPlus
You can find the supportive community on Facebook, follow them on Twitter and Periscope, @bopotribe.
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Music Credits: “Radio Martini” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/